oga India Tour is a voyage to explore Indian Yoga, which is 5,000 years old. It is an ancient technique that soothes your disturbed senses and energized you with an intellect of good feelings and the very moment supports you get Nirvana (Moksha). During this tour, you will come to know about the concept of Indian Yoga, which is made by the Indian sages to relax our body, mind, and soul.
Duration : 11Nights /12Days
Destination : Delhi - Rishikesh - Narender Nagar (Ananda)
Duration : 08Nights / 09Days
Destination : Delhi - Haridwar - Rishikesh - Delhi
Yoga is a very old practice of exercise and meditation in India that benefits you in many ways. The many forms of Yoga that contain meditation support you to get peace, and make you flexible and healthy. There are different kinds of Yoga exercises that can purify your mind and soul. It also helps you to get a positive influence on your body. Yoga is categorized into five parts and meditation is one of those that are most important for all. It brings a peaceful feeling to the mind and it is unintentionally transferred to the body, and helpful in living a healthy life.
Some classify meditation as a science, art or a spiritual practice, but in truth, it is the sum of all. Meditation is a healthy skill that takes the time to know and once you know the correct form to do it, then you will get blessed with plenty of benefits that can be brought from it. Most of us think that meditation is just a habit of self-recognition, but it is definitely far more than this. By just controlling your breathing system, you can clear your mind of all the bad thoughts and external influences. You can achieve a state of calmness, self-identification, and good feeling.
Various Types of Meditation / Yoga
There are many forms of Yoga and each gives you benefits. Some Yogas are simply meditative in nature, but some are physical practices.
This form of Yoga primarily focuses on meditation, which is not an easy task because a balance is required between the body and mind. This style relaxes your mind and senses completely while doing the certain posture.
Hatha Yoga is a popular form of Yoga and carries great advantages. There is a simple posture that should be in a perfect shape.
This type of Yoga helps you in self-realization, clear mind and gain peace in your life. The most interesting fact of this Yoga is that it depends on your body’s flexibility, as it has a unique style to follow.
It focuses on treating certain ailments and deals with the stress. It totally relaxes your body and mind.
It deals with the release of the body from planetary affairs. This form of Yoga aims to get Nirvana- released from rebirths.
Advantages of Yoga / Meditation
The advantages of Yoga/meditation are primarily experienced near the digestive system, the central nervous system, and the endocrine system. In addition, it also helps to develop flexibility, joint mobility, and the strength of your body. It also reduces the level of blood sugar, cholesterol and increases the blood circulation and immune system. With a number of benefits, it is really simple to understand why Yoga is immensely famous among the people.
By booking Best Ayurveda Yoga Meditation Holiday Packages, people can experience different types of the tour such as the Rishikesh Yoga Tour, Ananda Rejuvenation Tour, and Ayurveda at Devi Garh in Udaipur, Raj Vilas in Jaipur, and Somatheeram. All types of Yoga and Meditation tours can start from any of the major cities of India such as Delhi, Mumbai, Kolkata, Chennai, Bangalore, Hyderabad, Goa, Kerala, Cochin, Thiruvananthapuram/Trivandrum, Ahmedabad, Pune, Nagpur, Jaipur, Chandigarh, Amritsar, Lucknow, and Shimla.